“The way you do one thing is the way you do all things.”

“Growth and comfort cannot coexist. DIG DEEP.”

“It’s Not A Threat 2 Sweat!”

“Excuses are different than fear.”

“Create the change you want to see yourself in this room, feel that and take it with you throughout your day.”

“Make feeling good a habit!”

“Finish”

“It’s supposed to be hard! If it were easy, everybody would do it.”

“Remember that every new day could feel like the start to a new year...new mood. New attitude. New goal. New perspective. New mission. New venture. And new opportunity to be the most kick-ass version of yourself possible.”

“Nobody Cares. Work Harder.”

“Failure is not an Option.”