“If it doesn't challenge you, it won't change you." -Fred Devito”

“The way you do one thing is the way you do all things.”

“Growth and comfort cannot coexist. DIG DEEP.”

“A goal should scare you a little, and excite you a lot.”

“Remember that every new day could feel like the start to a new year...new mood. New attitude. New goal. New perspective. New mission. New venture. And new opportunity to be the most kick-ass version of yourself possible.”

“Failure is not an Option.”