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Mindfulness Workshop with Shelley Brown

Dec 15, 2018 11:00 AM

Are you ready to begin cultivating a sense of ease and presence in your life?  Join the #REVtribe for a Mindfulness Workshop with Shelley Brown, Certified Mindfulness and Meditation Teacher. After completing 25 marathons, 6 ultra-marathons, countless half marathons, and daily spin classes, Shelley suffered a severe spinal injury and was faced with chronic pain. The life she knew was seemingly over. Then, she found meditation practice and it was a game changer. 

She knows what you’re thinking, you’re too high energy for meditation. She’s ready to show you how meditation CAN be for everyone. It’s time to accelerate your well-being and bring your attention to experiences occurring in the present moment.  Right before the holidays is the perfect time to reset your mind so you can attack your goals like never before.

Cost is $20 and class will be held in the barre room at McHenry Row. 

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Live DJ Glow Ride with Gabby and Hannah

Dec 15, 2018 11:00 AM

Come on in from the frosty air and heat up with a Glow Ride led by Gabby and Hannah featuring DJ Distrct Remix. This one is sure to pull out all of the stops with beats on beats. Grab your bike and get ready to glow up and sweat A LOT! Glow accessories will be provided for all riders and class will be followed a happy hour with your #REVtribe.

 

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REVBlast with Jess and Hannah Featuring DJ Craig "Best of 2018"

Dec 16, 2018 11:00 AM

REV is amping up the heat and getting ready to celebrate the New Year with a Live DJ Ride led by Hannah and Jess. DJ Craig from Ottobar will be getting you REVed up with all your favorite beats from 2018. Grab your bike and come ready to sweat! Complimentary beverages will be on hand after class.